‘Code Word: LFT HVY’



Wednesday, January 23, 2019

‘Code Word: LFT HVY’

Pre Warm Up - – Begins 10 min before class

Run 100m

10 CrossOvers

10 Bootstraps

Atlas Stretch 30 sec

Couch Stretch 30 sec

Grab A Bar

----------------------------------------------------

SWOD: 2 Clean and Jerk

5 Rounds for Time

5 Power Cleans (115/75)

5 Hang Cleans

5 Squat Cleans

5 T2B Combo

10 Cal Row


1 comment (Add your own)

1. wrote:
It is truly a great and helpful piece of info. I'm glad that you just shared this helpful
info with us. Please stay us up to date like this.
Thanks for sharing.

Mon, November 25, 2019 @ 3:55 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

Map - Location

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310