Wednesday, January 23, 2019

‘Code Word: LFT HVY’

Pre Warm Up - – Begins 10 min before class

Run 100m

10 CrossOvers

10 Bootstraps

Atlas Stretch 30 sec

Couch Stretch 30 sec

Grab A Bar

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SWOD: 2 Clean and Jerk

5 Rounds for Time

5 Power Cleans (115/75)

5 Hang Cleans

5 Squat Cleans

5 T2B Combo

10 Cal Row