‘Code Word: LFT HVY’
Wednesday, January 23, 2019
‘Code Word: LFT HVY’
Pre Warm Up - – Begins 10 min before class
Run 100m
10 CrossOvers
10 Bootstraps
Atlas Stretch 30 sec
Couch Stretch 30 sec
Grab A Bar
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SWOD: 2 Clean and Jerk
5 Rounds for Time
5 Power Cleans (115/75)
5 Hang Cleans
5 Squat Cleans
5 T2B Combo
10 Cal Row
Posted on Tue, January 22, 2019
by bernie henry