CrossFit Mentality


Thursday, January 24, 2019

CrossFit Mentality

Group Warm Up – Starts 10 Minutes Before Class!!!

Row 12 Cal

10 Air Squat Jumps

15 PVC Push Press

8 Med Ball Cleans

10 Bootstraps

10 CrossOvers

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AMRAP Time

12 Cal Row

12 Mountain Climbers

12 Shoulder to Overhead (95/65)

12 Wall Balls (20/14)

12 Kettlebell Snatches (53/35)

40 Double Unders

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Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310