‘The Warm Up’



Monday, January 28, 2018

‘The Warm Up’

Pre Warm Up – Begins 10 Min Before Class!!

50 Singles

10 Cal Row

Air Squat Jumps

Bootstraps

Lunges

5 Box Jumps

Shoulder Mobility

Group Warm Up

SWOD: Squat Clean and Jerk

WOD:

9 Squat Cleans (115/75)

9 Dumbbell Overhead Lunges (50/35)

30 Double Unders

9 Shoulder to Overhead

9 Box Jumps

30 Double Unders


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

Map - Location

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310