‘The Squeeze’

Wednesday, January 30, 2019

‘The Squeeze’

Pre Warm Up - – Begins 10 min before class

Run 100m

10 CrossOvers

10 Bootstraps

Atlas Stretch 30 sec

Couch Stretch 30 sec

Grab A Bar


SWOD: Front Squat

3 Rounds for Time

12 Front Squats (135/95)

12 Knees to Elbow

12 Shoulder to Overhead

4 comments (Add your own)

1. wrote:
This text is worth everyone's attention. When can I find out more?

Mon, November 25, 2019 @ 2:35 PM

2. wrote:
Hey there just wanted to give you a quick heads up. The words in your article
seem to be running off the screen in Ie. I'm not sure if this is
a formatting issue or something to do with browser compatibility but I
thought I'd post to let you know. The layout
look great though! Hope you get the issue resolved soon. Cheers

Tue, December 10, 2019 @ 7:50 PM

3. wrote:
Thank you for any other great post. Where else may anyone get that type of info in such
a perfect means of writing? I have a presentation next week, and
I am at the look for such info.

Tue, December 17, 2019 @ 12:20 AM

4. wrote:
Hi, I desire to subscribe for this website to take most up-to-date updates, thus where can i do it please help out.

Sat, January 4, 2020 @ 5:25 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

Map - Location

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310