‘My bROWski’



Thursday, January 31, 2019

‘My bROWski’

Group Warm Up – Starts 10 Minutes Before Class!!!

Row 12 Cal

10 Air Squat Jumps

15 PVC Push Press

8 Med Ball Cleans

10 Bootstraps

10 CrossOvers

Wall Calf Stretch (30 Sec)

Skill: Rowing and Med Ball Cleans

Stations:

Rowing

Medball Cleans (20/14)

Kettlebell Snatches (53/35)

Strict Pullups

Push Press (95/65)

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310