‘Can’t Fake the Fitness’



Wednesday, February 6, 2019

‘Can’t Fake the Fitness’

Pre Warm Up - – Begins 10 min before class

Run 100m

10 CrossOvers

10 Bootstraps

10 Push Press Jacks

Shoulder Mobility

Atlas Stretch 30 sec

Couch Stretch 30 sec

Grab A Bar

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SWOD: 1RM Push Jerk

15 Min Time Cap

5, 10, 15, 20, 25, 30, …

Push Jerks (115/75)

Burpees

Double Unders

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310