‘In the Game!’


Thursday, February 7, 2019

‘In the Game!’

Group Warm Up – Starts 10 Minutes Before Class!!!

Row 12 Cal

10 Air Squat Jumps

15 PVC Push Press

8 Med Ball Cleans

10 Bootstraps

10 CrossOvers

Wall Calf Stretch (30 Sec)

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SWOD: 1RM Back Squat

10 Sumo Deadlifts (135/95)

10 Back Squats

10 Toes to Bar

10 Cal Row

10 Hand Release Push Ups


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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310