Tuesday, February 12, 2019

‘It’s Going to Be A Better Life’

Pre Warm Up – Begins 10 min before class

Row 200m

Then 2 Rounds of:

10 Air Squat Jumps

10 Bootstraps

10 Inchworms

10 Medball Cleans

Grab A Bar

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Skill and SWOD: Power Snatch

13 Min AMRAP

9 Power Snatches (95/65)

9 Overhead Squats

18 Flips (45/35)

18 Plate Squats