‘It’s Going to Be A Better Life’



Tuesday, February 12, 2019

‘It’s Going to Be A Better Life’

Pre Warm Up – Begins 10 min before class

Row 200m

Then 2 Rounds of:

10 Air Squat Jumps

10 Bootstraps

10 Inchworms

10 Medball Cleans

Grab A Bar

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Skill and SWOD: Power Snatch

13 Min AMRAP

9 Power Snatches (95/65)

9 Overhead Squats

18 Flips (45/35)

18 Plate Squats


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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310