‘It’s Going to Be A Better Life’
Tuesday, February 12, 2019
‘It’s Going to Be A Better Life’
Pre Warm Up – Begins 10 min before class
Row 200m
Then 2 Rounds of:
10 Air Squat Jumps
10 Bootstraps
10 Inchworms
10 Medball Cleans
Grab A Bar
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Skill and SWOD: Power Snatch
13 Min AMRAP
9 Power Snatches (95/65)
9 Overhead Squats
18 Flips (45/35)
18 Plate Squats
Posted on Mon, February 11, 2019
by bernie henry