‘WOD Nation’



Wednesday, February 13, 2019

‘WOD Nation’

Pre Warm Up - – Begins 10 min before class

Run 100m

10 CrossOvers

10 Bootstraps

10 Push Press Jacks

Shoulder Mobility

Atlas Stretch 30 sec

Couch Stretch 30 sec

Grab A Bar

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SWOD: Front Squat

10 Front Squats (155/115)

8 Deadlifts

6 Front Rack Lunges

4 Burpees Over Erg

10 Cal Row


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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310