‘Crew Team – A Regatta Love Story ’


Thursday, February 14, 2019

‘Crew Team – A Regatta Love Story ’

Group Warm Up – Starts 10 Minutes Before Class!!!

Row 12 Cal

10 Air Squat Jumps

15 PVC Push Press

8 Med Ball Cleans

10 Bootstraps

10 CrossOvers

Wall Calf Stretch (30 Sec)

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Skill: Rowing

10 Sumo Deadlifts (155/115)

10 Back Squats

10 Toes to Bar

10 Cal Row

10 Hand Release Push Ups


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New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310