‘POTUS DAY’



Monday, February 18, 2018

‘POTUS DAY’

Pre Warm Up – Begins 10 Min Before Class!!

200 M Row

50 Singles

Air Squat Jumps

Bootstraps

Lunges

5 Box Jumps

Shoulder Mobility

30 Sec Beat Swings

Group Warm Up

---------------------------------------

10 Air Squat Jumps Over the Bar

8 Thrusters (115/75)

6 Chest Bar Pullups

4 Box Jumps (30/24)

2 Wall Climbs 

45 Double Unders

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

Map - Location

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310