‘This Sucks!!’



Wednesday, February 20, 2019

‘This Sucks!!’

Pre Warm Up - – Begins 10 min before class

Run 100m

10 CrossOvers

10 Bootstraps

10 Push Press Jacks

Shoulder Mobility

Atlas Stretch 30 sec

Couch Stretch 30 sec

Grab A Bar

SWOD: Hang Squat Clean

2, 4, 6, 8, … 14

Hang Squat Clean

Front Squat

Burpee Over Bars

Inchworms


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

Map - Location

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310