‘With Every Pull’

PLEASE WATCH VIDEO - GREAT INFO ON THE RECOVER!!!


Thursday, February 21, 2019

‘With Every Pull’

Pre Warm Up – Starts 10 Minutes Before Class!!!

Row 12 Cal

10 Air Squat Jumps

15 PVC Push Press

8 Med Ball Cleans

10 Bootstraps

10 CrossOvers

Wall Calf Stretch (30 Sec)

Skill: Rowing

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Buy In: 500m Row

Buy In #2: 400m Run

50 Deadlifts (135/95)

40 Power Cleans

30 Front Squats

20 Ring Rows

10 Burpees


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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310