‘We Are In The OPEN!!!’



Monday, February 25, 2018

‘We Are In The OPEN!!!’

Pre Warm Up – Begins 10 Min Before Class!!

200 M Row

50 Singles

Air Squat Jumps

Bootstraps

Lunges

5 Box Jumps

Shoulder Mobility

Group Warm Up

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Skill: Overhead Squat

WOD: AMRAP Style

Buy In: 400m Run

10 Snatch Grip Deadlifts (95/65)

10 Power Snatches

10 Overhead Squats

10 Pike Push Ups

10 Box Jumps (24/20)

30 Double Unders

 

 


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Contact Us

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310