Tuesday, February 26, 2019

‘You Can’t Stop Me’

Pre Warm Up – Begins 10 min before class

Row 150m

Then 2 Rounds of:

10 Air Squat Jumps

10 Bootstraps

10 Inchworms

10 Medball Cleans

Grab A Bar

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Skill and SWOD: Squat Snatch

13 Min AMRAP

10 Power Snatches (95/65)

8 Overhead Lunges

6 Toes to Bar

200m Row