‘You Can’t Stop Me’

Tuesday, February 26, 2019
‘You Can’t Stop Me’
Pre Warm Up – Begins 10 min before class
Row 150m
Then 2 Rounds of:
10 Air Squat Jumps
10 Bootstraps
10 Inchworms
10 Medball Cleans
Grab A Bar
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Skill and SWOD: Squat Snatch
13 Min AMRAP
10 Power Snatches (95/65)
8 Overhead Lunges
6 Toes to Bar
200m Row
Posted on Mon, February 25, 2019
by bernie henry