‘Again…This Sucks!!’



Wednesday, February 27, 2019

‘Again…This Sucks!!’

Pre Warm Up - – Begins 10 min before class

Run 100m

10 CrossOvers

10 Bootstraps

10 Medball Cleans

Shoulder Mobility

Atlas Stretch 30 sec

Couch Stretch 30 sec

Grab A Bar

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SWOD: 1RM Hang Squat Clean

WOD:

8 Hang Squat Cleans (135/95)

8 Shoulder to Overhead

8 Box Step Overs (24/20)

8 Pike Push Ups


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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310