‘The World Is Upside Down’


Thursday, February 28, 2019

‘The World Is Upside Down’

Group Warm Up – Starts 10 Minutes Before Class!!!

Row 12 Cal

10 Air Squat Jumps

15 PVC Push Press

8 Med Ball Cleans

10 Bootstraps

10 CrossOvers

Wall Calf Stretch (30 Sec)

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Skill: Handstand Kickups and Pushups

Buy In: 500m Row

Buy In #2: 400m Run

20 Power Cleans (135/95)

5 Handstand Push Ups

30 Front Squats

5 Handstand Push Ups

40 Ring Rows

5 Handstand Push Ups

50 Deadlifts


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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310