‘Bench Season’


Tuesday, March 5, 2019

‘Bench Season’

Pre Warm Up – Begins 10 min before class

Row 150m

Then 2 Rounds of:

10 Air Squat Jumps

10 Bootstraps

10 Inchworms

10 Wallballs

Grab A Bar

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SWOD: Bench 3RM

13 Min AMRAP

10 Sumo Deadlift High Pulls

10 Shoulder to Overhead

10 Wall Balls

10 Pike Push Ups


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Contact Us

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310