‘Breaking Through’

Wednesday, March 6, 2019

‘Breaking Through’

Pre Warm Up - – Begins 10 min before class

Run 100m

10 CrossOvers

10 Bootstraps

10 Medball Cleans

Shoulder Mobility

Beat Swings 30 sec

Atlas Stretch 30 sec

Couch Stretch 30 sec

Grab A Bar


SWOD: Push Press


Buy In: 200m Run

5 Hang Squat Cleans (135/95)

6 Power Cleans

8 Push Press

10 Chest to Bar Pullups

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310