‘Is That A Complaint or Observation’

Thursday, March 7, 2019

‘Is That A Complaint or Observation’

Group Warm Up – Starts 10 Minutes Before Class!!!

50 Singles

25 Double Unders

10 Air Squat Jumps

15 PVC Push Press

8 Med Ball Cleans

10 Bootstraps

10 CrossOvers

Wall Calf Stretch (30 Sec)


Skill: Wall Climbs

3 Rounds For Time

Buy In: 100 Double Unders

20 Power Cleans (95/65)

3 Wall Climbs

20 Thrusters

10 Pike Push Ups

20 Pullups

Immediate Cash Out: 100 Double Unders

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(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310