‘Pulling That Dead Weight’



Wednesday, March 13, 2019

‘Pulling That Dead Weight’

Pre Warm Up - – Begins 10 min before class

Run 100m

10 CrossOvers

10 Bootstraps

10 Medball Cleans

Shoulder Mobility

Beat Swings 30 sec

Atlas Stretch 30 sec

Couch Stretch 30 sec

Grab A Bar

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SWOD: Deadlift

WOD:

Buy In: 200m Run

5 Deadlifts (245/165)

6 Goblet Squats (70/53)

8 Kettlebell Swings

6 Handstand Kickups

5 Pike Push Ups


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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310