‘The Flip Side’



Thursday, March 14, 2019

‘The Flip Side’

Skill: Row and Handstand Push Ups

Tabata Style

Row

Elevated Pike Pushups

Kettlebell Swings (53/35)

Strict Pullups

Power Cleans (95/65)

Handstand Push Ups

Group Warm Up – Starts 10 Minutes Before Class!!!

50 Singles

25 Double Unders

10 Air Squat Jumps

15 PVC Push Press

8 Med Ball Cleans

10 Bootstraps

10 CrossOvers

Wall Calf Stretch (30 Sec)

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

Map - Location

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310