‘All Out!!!’


Monday, March 18, 2018

‘All Out!!!’

Pre Warm Up – Begins 10 Min Before Class!!

500m Split

Air Squat Jumps

Bootstraps

30 Second Beat Swing

5 Ring Rows

Shoulder Mobility

Group Warm Up – Grab A Bar

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Buy In: 600m Row

8 Box Jumps (24/20)

9 Toes to Bar

10 Squat Cleans (115/75)

11 Wall Balls (20/14)

12 Ring Rows

 


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Contact Us

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310