‘All in the Pull’



Wednesday, March 20, 2019

‘All in the Pull’

Pre Warm Up - – Begins 10 min before class

Run 100m

10 CrossOvers

10 Bootstraps

10 Medball Cleans

Shoulder Mobility

Beat Swings 30 sec

Atlas Stretch 30 sec

Couch Stretch 30 sec

Grab A Bar

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SWOD: Power Snatch

WOD:

Buy In: 400m Run

9 Power Snatches (95/65)

9 Overhead Squats

9 Sandbag Cleans

9 Front Rack Lunges


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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310