‘The NCAA MADNESS 2019!’



Thursday, March 21, 2019

‘The NCAA MADNESS 2019!’

Group Warm Up – Starts 10 Minutes Before Class!!!

50 Singles

25 Double Unders

10 Air Squat Jumps

15 PVC Push Press

8 Med Ball Cleans

10 Bootstraps

10 CrossOvers

Wall Calf Stretch (30 Sec)

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Skill: Handstand Push Ups

WOD:

10 Dumbbell Snatches (50/35)

10 Overhead Alt Lunges

10 Chest to Bar Pullups

10 Strict Handstand Pushups


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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310