‘Be Humble’



Monday, March 25, 2018

‘Be Humble’

Pre Warm Up – Begins 10 Min Before Class!!

500m Split

Air Squat Jumps

Lunges

Bootstraps

30 Second Beat Swing

5 Ring Rows

Shoulder Mobility

Group Warm Up – Grab A Dumbbell

10 Dumbbell Snatches (50/35)

10 Dumbbell Squats

10 Box Jumps (24/20)

40 Double Unders

10 Dumbbell Thrusters

10 Overhead Lunges

10 Chest to Bar Pullups

40 Double Unders

 


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Contact Us

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310