‘Spring Cleaning’



Tuesday, March 26, 2019

‘Spring Cleaning’

Pre Warm Up – Begins 10 min before class

Row 200m – 500m Split Pace

Then 2 Rounds of:

10 Air Squat Jumps

10 Bootstraps

10 Inchworms

10 Wallballs

10 Hand Release Push Ups

Grab A Bar

SWOD: Squat Snatch

13 Min AMRAP

Buy In: 400m Run

10 Squat Snatch (95/65)

10 Snatch Grip Overhead Lunges

10 Toes to Bar

10 Snatch Grip Deadlifts


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Contact Us

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310