‘March Madness – Sweet 16’



Thursday, March 28, 2019

‘March Madness – Sweet 16’

Group Warm Up – Starts 10 Minutes Before Class!!!

50 Singles

25 Double Unders

10 Air Squat Jumps

15 PVC Push Press

8 Med Ball Cleans

10 Bootstraps

10 CrossOvers

Wall Calf Stretch (30 Sec)

Skill: Handstand Push Ups

Tabata Style

Assault Bike

Thrusters (50/35)

Handstand Push Ups

Row

Pullups

Double Unders


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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310