CrossFit Sanctuary's OPEN - 19.6 Partner Style



Saturday, March 30, 2019

CrossFit Sanctuary's OPEN - 19.6 Partner Style

Buy In: 800m Run/400m Row

 75 Thrusters (95/65)

60 Dumbbell Overhead Lunges (50/35)

50 Dumbbell Step Ups

45 Chest to Bar Pullups

40 Dumbbell Overhead Lunges

30 Wall Balls (20/14)

25 Toes to Bar

100 Double Unders

200m Run

2 comments (Add your own)

1. wrote:
With havin so much content do you ever run into
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My site has a lot of unique content I've either created myself or outsourced but it looks like a lot of it
is popping it up all over the internet without my
agreement. Do you know any solutions to help protect against content from
being stolen? I'd certainly appreciate it.

Sat, November 23, 2019 @ 8:50 AM

2. wrote:
Greetings from Ohio! I'm bored to tears at work so I decided to browse your site on my iphone during lunch
break. I love the knowledge you provide here and can't wait to take a look when I get home.

I'm surprised at how fast your blog loaded on my cell phone ..
I'm not even using WIFI, just 3G .. Anyways, wonderful blog!

Tue, December 10, 2019 @ 11:07 PM

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New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310