‘The Hand of the King’



Thursday, April 11, 2019

‘The Hand of the King’

Group Warm Up – Starts 10 Minutes Before Class!!!

50 Singles

25 Double Unders

10 Air Squat Jumps

15 PVC Push Press

8 Med Ball Cleans

10 Bootstraps

10 CrossOvers

Wall Calf Stretch (30 Sec)

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Skill: Hand Stand Push Ups

WOD: 3 Rounds For Time

10 Squat Cleans (135/95)

8 Deadlifts

6 Front Rack Lunges

8 Strict Hand Stand Push Ups

10 Air Squat Jumps Over the Bar

then

Run 400m


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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310