‘Athlete Mindset’



Wednesday, April 17, 2019

‘Athlete Mindset’

Pre Warm Up - – Begins 10 min before class

Run 100m

10 CrossOvers

10 Bootstraps

Cat Stretch 30 seconds with Partner

Lat Stretch

Shoulder Mobility

50 Singles

Grab A Bar

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SWOD: Squat Snatch

WOD:

Buy In: 40 Push Ups

10 Snatch Grip Deadlifts (95/65)

10 Squat Snatches

30 Double Unders


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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310