‘Training for A Better Life’
Thursday, April 18, 2019
‘Training for A Better Life’
Group Warm Up – Starts 10 Minutes Before Class!!!
50 Singles
25 Double Unders
10 Air Squat Jumps
15 PVC Push Press
8 Med Ball Cleans
10 Bootstraps
10 CrossOvers
Wall Calf Stretch (30 Sec)
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Skill: Pull Ups
Tabata Style
Row
Double Unders
Power Cleans (135/95)
Back Squats
Assault Bike
Dumbbell Thrusters (50/35)
Posted on Wed, April 17, 2019
by bernie henry