‘Training for A Better Life’




Thursday, April 18, 2019

‘Training for A Better Life’

Group Warm Up – Starts 10 Minutes Before Class!!!

50 Singles

25 Double Unders

10 Air Squat Jumps

15 PVC Push Press

8 Med Ball Cleans

10 Bootstraps

10 CrossOvers

Wall Calf Stretch (30 Sec)

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Skill: Pull Ups

Tabata Style

Row

Double Unders

Power Cleans (135/95)

Back Squats

Assault Bike

Dumbbell Thrusters (50/35)


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Sat, April 20, 2019 @ 12:45 PM

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(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310