‘Metcon City’



Monday, April 22, 2018

‘Metcon City’

Pre Warm Up – Begins 10 Min Before Class!!

Run 200m

Air Squat Jumps

Lunges

Bootstraps

Shoulder Mobility

Cat Stretch

Group Warm Up – Grab A Bar

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Buy In: 800m Run

15 Back Squats (135/95)

15 Shoulder to Overhead

Run 100m

15 Wall Balls (20/14)

15 Knee to Elbow

Run 100m

 


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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

Map - Location

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310