‘Fear Will Lie to You’

Tuesday, April 23, 2019

‘Fear Will Lie to You’

Pre Warm Up – Begins 10 min before class

Run 200m

10 Air Squat Jumps

10 Bootstraps

10 Inchworms

10 Medball Cleans

10 Hand Release Push Ups

30 Second Cat Stretch

30 Sec Lat Stretch

Grab A Bar

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SWOD: Push Jerk

12 Min AMRAP

6 Push Jerks (135/95)

9 Front Rack Reverse Lunges

12 Deadlifts

50m Sprint


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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310