Thursday, April 25, 2019

‘Training for A Better Life’

Pre Warm Up – Starts 10 Minutes Before Class!!!

50 Singles

25 Double Unders

10 Air Squat Jumps

15 PVC Push Press

8 Med Ball Cleans

10 Bootstraps

10 CrossOvers

Wall Calf Stretch (30 Sec)

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SWOD: Back Squats

6 Back Squats (165/115)

8 Deadlifts

10 Knees to Elbow

200m Run