‘Training for A Better Life’

Thursday, April 25, 2019
‘Training for A Better Life’
Pre Warm Up – Starts 10 Minutes Before Class!!!
50 Singles
25 Double Unders
10 Air Squat Jumps
15 PVC Push Press
8 Med Ball Cleans
10 Bootstraps
10 CrossOvers
Wall Calf Stretch (30 Sec)
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SWOD: Back Squats
6 Back Squats (165/115)
8 Deadlifts
10 Knees to Elbow
200m Run
Posted on Wed, April 24, 2019
by bernie henry