‘No Oridinary WOD’

Monday, April 29, 2018

‘No Oridinary WOD’

Pre Warm Up – Begins 10 Min Before Class!!

Run 400m

Air Squat Jumps



Shoulder Mobility

Cat Stretch

Group Warm Up – Grab A Bar


Skill: Clusters

Buy In: 50 Air Squats

Run 200m

12 Clusters (95/65)

15 Pull Ups

15 Shoulder to Overhead

12 Cal Row


5 comments (Add your own)

1. wrote:
Wonderful beat ! I would like to apprentice even as you amend your site, how could i subscribe for
a weblog web site? The account aided me a applicable deal.

I had been a little bit acquainted of this your broadcast offered bright clear concept

Tue, November 26, 2019 @ 3:13 PM

2. wrote:
Hello everyone, it's my first pay a quick visit
at this web page, and article is in fact fruitful in support
of me, keep up posting such content.

Sat, December 7, 2019 @ 9:05 AM

3. wrote:
Thank you for another informative web site. Where else may just I get
that kind of information written in such an ideal means?
I have a undertaking that I'm just now running on, and I have been at the look out for such information.

Sun, December 29, 2019 @ 6:41 PM

4. wrote:
Excellent post. Keep writing such kind of info on your page.

Im really impressed by your site.
Hey there, You have done a fantastic job. I will certainly digg it and
in my view recommend to my friends. I'm sure they will be benefited from this web site.

Fri, January 3, 2020 @ 12:18 AM

5. wrote:
This is my first time pay a visit at here and i am truly pleassant to
read everthing at one place.

Sun, January 5, 2020 @ 1:26 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

Map - Location

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310