‘No Oridinary WOD’



Monday, April 29, 2018

‘No Oridinary WOD’

Pre Warm Up – Begins 10 Min Before Class!!

Run 400m

Air Squat Jumps

Lunges

Bootstraps

Shoulder Mobility

Cat Stretch

Group Warm Up – Grab A Bar

-------------------------------

Skill: Clusters

Buy In: 50 Air Squats

Run 200m

12 Clusters (95/65)

15 Pull Ups

15 Shoulder to Overhead

12 Cal Row

 

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Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310