‘Give Me A Hand’


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Thursday, May 2, 2019

‘Give Me A Hand’

Pre Warm Up – Starts 10 Minutes Before Class!!!

50 Singles

25 Double Unders

10 Air Squat Jumps

15 PVC Push Press

8 Med Ball Cleans

10 Bootstraps

10 CrossOvers

Wall Calf Stretch (30 Sec)

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Skill: Hand Stand Push Ups

Buy In: Run 400m

6 Handstand Push Ups

8 Squat Cleans (115/75)

10 Toes to Bar

25 Double Unders

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310