‘OverKill’



Tuesday, May 7, 2019

‘OverKill’

Pre Warm Up – Begins 10 min before class

Run 200m

10 Air Squat Jumps

10 Bootstraps

10 Inchworms

10 Spiderman

10 Medball Cleans

10 Hand Release Push Ups

30 Sec Cat Stretch

Grab A Bar

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SWOD: Back Squat

3 Rounds for Time

Buy In: 100 Double Unders

10 Air Squat Jumps Over the Bar

8 Hang Cleans (155/95)

8 Back Squats

10 Toes to Bar


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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310