‘You Can’t Stop Me’



Wednesday, May 8, 2019

‘You Can’t Stop Me’

Pre Warm Up - – Begins 10 min before class

Run 100m

10 CrossOvers

10 Bootstraps

Cat Stretch 30 seconds with Partner

Lat Stretch

Shoulder Mobility

Grab A Bar

-----------------------------------------------------------

SWOD: Split Jerk

WOD:

7 Push Jerks (135/95)

8 Front Squats

10 Strict Pullups

12 Cal Row


2 comments (Add your own)

1. wrote:
Hi, just wanted to say, I liked this post. It was helpful.
Keep on posting!

Mon, November 25, 2019 @ 4:14 AM

2. wrote:
Good information. Lucky me I found your website by accident (stumbleupon).
I have saved it for later!

Thu, December 12, 2019 @ 1:54 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

Map - Location

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310