Hero WOD – “Randy”


Saturday, May 4, 2019

Hero WOD – “Randy”

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In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed in the line of duty February 6, 2008.

The "Randy" Hero WOD was first posted on crossfit.com as the workout of the day for Wednesday, February 13, 2008 

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 For Time:

75 Power Snatches

(75/55)

 Then,

 …more Hero Stuff!!

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2200 Marcus Ave
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(516) 354-5310