‘Devil, Don’t Press Me’


EFFICIENCY TIPS ON DEVIL PRESS - WATCH VIDEO!!!!


Monday, May 13, 2018

‘Devil, Don’t Press Me’

Pre Warm Up – Begins 10 Min Before Class!!

Run 200m

Air Squat Jumps

Lunges

Bootstraps

Shoulder Mobility

Lat Stretch

Couch Stretch

Group Warm Up – Grab A Bar

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Skill: Devil Press

Buy In: 400m Row + Push Ups (40/25)

8 Devil Press (50/35)

8 Box Jumps (24/20)

8 Power Cleans (155/105)

8 Ring Rows

25 Air Squats

 


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Contact Us

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310