‘Going Back In Time’


Tuesday, May 14, 2019

‘Going Back In Time’

Pre Warm Up – Begins 10 min before class

Run 200m

10 Air Squat Jumps

10 Bootstraps

10 Inchworms

10 Spiderman

10 Medball Cleans

10 Hand Release Push Ups

30 Sec Cat Stretch

Grab A Bar

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SWOD: Back Squat 5RM

4 Rounds for Time:

10 Deadlifts (135/95)

9 Back Squats

8 Toes To Bar

7 Kettlebell Swings (70/53)

6 Burpees Over Bar

Immediate Cash Out: 100m Run


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(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310