
Thursday, May 16, 2019
‘Clean Up Your Row’
Pre Warm Up – Starts 10 Minutes Before Class!!!
Row 12 Cal
10 Air Squat Jumps
15 PVC Push Press
10 Inchworms
10 Bootstraps
10 Active Thigh Stretch
Wall Calf Stretch (30 Sec)
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Skill: Rowing
Row 300m
10 Burpee Step Overs
10 Power Cleans (115/75)
10 Reverse Rack Lunges
10 Hand Release Push Ups
Posted on Wed, May 15, 2019
by bernie henry