Thursday, May 16, 2019

‘Clean Up Your Row’

Pre Warm Up – Starts 10 Minutes Before Class!!!

Row 12 Cal

10 Air Squat Jumps

15 PVC Push Press

10 Inchworms

10 Bootstraps

10 Active Thigh Stretch

Wall Calf Stretch (30 Sec)

----------------------------

Skill: Rowing

Row 300m

10 Burpee Step Overs

10 Power Cleans (115/75)

10 Reverse Rack Lunges

10 Hand Release Push Ups