‘The Clustering’



Monday, May 20, 2018

‘The Clustering’

Pre Warm Up – Begins 10 Min Before Class!!

Run 200m

Air Squat Jumps

Lunges

Bootstraps

Shoulder Mobility

Lat Stretch

Couch Stretch

Group Warm Up – Grab A Bar

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Skill: Hang Clusters

2,4,6,8,…

Hang Clusters (95/65)

Toes to Bar

Wall Balls (20/14)


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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310