‘Survival Mode’



Tuesday, May 21, 2019

‘Survival Mode’

Pre Warm Up – Begins 10 min before class

Run 200m

10 Air Squat Jumps

10 Bootstraps

10 Inchworms

10 Spiderman

10 Medball Cleans

10 Hand Release Push Ups

30 Sec Cat Stretch

Grab A Bar

SWOD: Push Jerk

Buy In: 200m

4 Rounds for Time:

10 Push Jerks (135/95)

8 Back Squats

6 Ring Rows

4 Box Jumps (30/24)

Immediate Cash Out: 400m Run


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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310