‘Rubber Legs’



Wednesday, May 22, 2019

‘Rubber Legs’

Pre Warm Up - – Begins 10 min before class

Run 100m

10 CrossOvers

10 Bootstraps

Cat Stretch 30 seconds with Partner

Lat Stretch

Shoulder Mobility

Grab A Bar

---------------------------

SWOD: Front Squat 7RM

WOD: 13 Min AMRAP

10 Deadlifts (135/95)

10 Front Squats

5 Front Rack Lunges

5 Front Rack Reverse Lunges

30 Double Unders


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Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310