‘Snatch Up Your Power’



Thursday, May 23, 2019

‘Snatch Up Your Power’

Pre Warm Up – Starts 10 Minutes Before Class!!!

Row 12 Cal

10 Air Squat Jumps

15 PVC Push Press

10 Inchworms

10 Bootstraps

10 Active Thigh Stretch

Wall Calf Stretch (30 Sec)

SWOD: Hang Power Snatch

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3 Rounds For Time:

10 Snatch Grip Deadlifts (95/65)

10 Hang Power Snatches

10 Knees to Elbow

10 Dumbbell Snatches (50/35)

10 Dumbbell Overhead Lunges

Immediate 200m Cash Out!!!


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Contact Us

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310