‘Get Those Legs Right’



Wednesday, May 29, 2019

‘Get Those Legs Right’

Pre Warm Up - – Begins 10 min before class

Run 100m

10 CrossOvers

10 Bootstraps

Cat Stretch 30 seconds with Partner

Lat Stretch

Shoulder Mobility

Grab A Bar

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SWOD: Back Squat

WOD: 14 Min AMRAP

10 Back Squats (155/105)

12 Wall Balls (20/14)

12 Lateral Lunges

10 Burpee Over Bars

40 Double Unders


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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310