‘Quick Hips’


Tuesday, June 4, 2019

‘Quick Hips’

Pre Warm Up – Begins 10 min before class

Run 200m

10 Air Squat Jumps

10 Bootstraps

10 Inchworms

10 Spiderman

10 Medball Cleans

10 Hand Release Push Ups

30 Sec Cat Stretch

Grab A Bar

-----------------------------

SWOD: Squat Clean

Buy In: 200m

3 Rounds for Time:

10 Squat Cleans (135/95)

8 Shoulder to Overhead

6 Ring Dips

4 Strict Pullups

Immediate Cash Out: 200m Run


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New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310