‘Press Forward’


Wednesday, June 5, 2019

‘Press Forward’

Pre Warm Up - – Begins 10 min before class

Run 100m

10 CrossOvers

10 Bootstraps

Cat Stretch 30 seconds with Partner

Lat Stretch

Shoulder Mobility

Grab A Bar

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SWOD: Push Press

WOD: 14 Min AMRAP

Buy In: 100 min Dash!!

20 Double Unders

13 Push Press (95/65)

15 Wall Balls (20/14)

13 Hang Cleans

20 Situps


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Contact Us

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310